By Sabrina “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle a quick review of mindfulness in plain English: Before we learn How to practice mindfulness meditation in your daily life, let me give you a quick simple review of mindfulness … Read moreHow To Practice Mindfulness Meditation In Our Daily Lives
By Sabrina Ah, this is just New Age Hippie sh*t. This is usually the response I get grumbled to me when I try to discuss mindful meditation with a skeptic. Like I said in my previous post, Do you know what Mindfulness is for, a lot of people see mindful meditation or even meditation in … Read more7 Myths About Mindfulness In Plain English
By Sabrina A lot of people I’ve talked to have never heard about it. Or maybe they’ve heard about it in a passing moment, either a conversation with a friend or a blurb on social media. But never took any stock in it. Mindfulness meditation has taken off in popularity over the last 10 years, … Read moreDo You Know What Is Mindfulness For?
By Sabrina What Is the Practice of Mindfulness Meditation, the Purpose? There is an element in Buddhist traditions that is more valued than any other element, even more than concentration. This new element is awareness. So in other words, Buddhist meditation uses concentration as a tool in their mindfulness meditation practice. However, the goal is … Read moreWhat Is The Practice Of Mindfulness Meditation, The Purpose?