Mindfulness-Based Stress Reduction-The New Stress Relief Therapy?

Mindfulness-Based Stress Reduction

By Sabrina According to Wikipedia, “Mindfulness-based stress reduction is a program that incorporates mindfulness to assist people with pain and a range of conditions and life issues that were initially difficult to treat in a hospital setting.”   It still floors me that this day in age, we still see mindfulness-based stress reduction programs as … Read moreMindfulness-Based Stress Reduction-The New Stress Relief Therapy?