By Sabrina My Own Personal Road With Grief: I’ll get to the meditation for grief and loss but, there’s something I have to do first… The reason I am writing this post is because, I have to. It seems one of the ways for me to deal with my grief is writing about her. Letting everyone … Read moreWhen Coping With Grief And Loss-Meditations For Grief Can Help!
By Sabrina “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle a quick review of mindfulness in plain English: Before we learn How to practice mindfulness meditation in your daily life, let me give you a quick simple review of mindfulness … Read moreHow To Practice Mindfulness Meditation In Our Daily Lives
By Sabrina Ah, this is just New Age Hippie sh*t. This is usually the response I get grumbled to me when I try to discuss mindful meditation with a skeptic. Like I said in my previous post, Do you know what Mindfulness is for, a lot of people see mindful meditation or even meditation in … Read more7 Myths About Mindfulness In Plain English