By Sabrina My Own Personal Road With Grief: I’ll get to the meditation for grief and loss but, there’s something I have to do first… The reason I am writing this post is because, I have to. It seems one of the ways for me to deal with my grief is writing about her. Letting everyone … Read moreWhen Coping With Grief And Loss-Meditations For Grief Can Help!
By Sabrina Ah, this is just New Age Hippie sh*t. This is usually the response I get grumbled to me when I try to discuss mindful meditation with a skeptic. Like I said in my previous post, Do you know what Mindfulness is for, a lot of people see mindful meditation or even meditation in … Read more7 Myths About Mindfulness In Plain English
By Sabrina This is one of my favorite topics to talk about… Meditation and Mindfulness is more than just a state of mind, it’s a new life. It not only encompasses just the mind but the body and of course, the soul. I truly believe that if you really want to change your life and … Read moreThe Mental And Health Benefits Of Mindful Meditation