When Coping With Grief And Loss-Meditations For Grief Can Help!

live life with mindful meditation

By Sabrina My Own Personal Road With Grief: I’ll get to the meditation for grief and loss but, there’s something I have to do first…  The reason I am writing this post is because, I have to. It seems one of the ways for me to deal with my grief is writing about her. Letting everyone … Read moreWhen Coping With Grief And Loss-Meditations For Grief Can Help!

7 Myths About Mindfulness In Plain English

7 Myths About Mindfulness In Plain English

By Sabrina Ah, this is just New Age Hippie sh*t. This is usually the response I get grumbled to me when I try to discuss mindful meditation with a skeptic. Like I said in my previous post, Do you know what Mindfulness is for, a lot of people see mindful meditation or even meditation in … Read more7 Myths About Mindfulness In Plain English

The Mental And Health Benefits Of Mindful Meditation

What is Mindfulness Meditation

By Sabrina This is one of my favorite topics to talk about… Meditation and Mindfulness is more than just a state of mind, it’s a new life. It not only encompasses just the mind but the body and of course, the soul. I truly believe that if you really want to change your life and … Read moreThe Mental And Health Benefits Of Mindful Meditation