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By Sabrina A lot of people I’ve talked to have never heard about it. Or maybe they’ve heard about it in a passing moment, either a conversation with a friend or a blurb on social media. But never took any stock in it. Mindfulness meditation has taken off in popularity over the last 10 years, … Read moreDo You Know What Is Mindfulness For?
By Sabrina What Is the Practice of Mindfulness Meditation, the Purpose? There is an element in Buddhist traditions that is more valued than any other element, even more than concentration. This new element is awareness. So in other words, Buddhist meditation uses concentration as a tool in their mindfulness meditation practice. However, the goal is … Read moreWhat Is The Practice Of Mindfulness Meditation, The Purpose?