How To Practice Mindfulness Meditation In Our Daily Lives

mindfulness meditation techniques

By Sabrina   “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle a quick review of mindfulness in plain English: Before we learn How to practice mindfulness meditation in your daily life, let me give you a quick simple review of mindfulness … Read moreHow To Practice Mindfulness Meditation In Our Daily Lives

7 Myths About Mindfulness In Plain English

7 Myths About Mindfulness In Plain English

By Sabrina Ah, this is just New Age Hippie sh*t. This is usually the response I get grumbled to me when I try to discuss mindful meditation with a skeptic. Like I said in my previous post, Do you know what Mindfulness is for, a lot of people see mindful meditation or even meditation in … Read more7 Myths About Mindfulness In Plain English