Mindfulness-Based Stress Reduction-The New Stress Relief Therapy?

Mindfulness-Based Stress Reduction

By Sabrina According to Wikipedia, “Mindfulness-based stress reduction is a program that incorporates mindfulness to assist people with pain and a range of conditions and life issues that were initially difficult to treat in a hospital setting.”   It still floors me that this day in age, we still see mindfulness-based stress reduction programs as … Read moreMindfulness-Based Stress Reduction-The New Stress Relief Therapy?

Thai Soccer Team Trapped In Cave Used Meditation for Stress Relief

Thai Soccer Team Trapped In Cave

By Sabrina Not only Thailand but the whole world got captivated when we heard the news of the trapped soccer team boys. I’m ecstatic to report that at the time of this writing, all 12 of the boys from the Wild Boars soccer team have been rescued safely as well as the coach… Their ages … Read moreThai Soccer Team Trapped In Cave Used Meditation for Stress Relief