When Coping With Grief And Loss-Meditations For Grief Can Help!

live life with mindful meditation

By Sabrina My Own Personal Road With Grief: I’ll get to the meditation for grief and loss but, there’s something I have to do first…  The reason I am writing this post is because, I have to. It seems one of the ways for me to deal with my grief is writing about her. Letting everyone … Read moreWhen Coping With Grief And Loss-Meditations For Grief Can Help!

Depression-Cognition Is The New Recognition!

depressed man

By Sabrina Are you one of the walking dead?  Depressed and don’t even know it? Or, you do know it, but feel that there’s no hope?  Well, there is… and it doesn’t require more drugs. So, what is mindfulness-based cognitive therapy?  Keep reading… How many people do you know that face or have recovered from … Read moreDepression-Cognition Is The New Recognition!