Depression~Cognition Is The New Recognition!

By Sabrina Are you one of the walking dead?  Depressed and don’t even know it? Or, you do know it, but feel that there’s no hope?  Well, there is… and it doesn’t require more drugs. So, what is mindfulness-based cognitive therapy?  Keep reading… How many people do you know that…

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Mindfulness-Based Stress Reduction-The New Stress Relief Therapy?

By Sabrina According to Wikipedia, “Mindfulness-based stress reduction is a program that incorporates mindfulness to assist people with pain and a range of conditions and life issues that were initially difficult to treat in a hospital setting.”  It still floors me that this day in age, we still see mindfulness-based…

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7 Myths About Mindfulness In Plain English

By Sabrina Ah, this is just New Age Hippie sh*t. This is usually the response I get grumbled to me when I try to discuss mindful meditation with a skeptic.Like I said in my previous post, Do you know what Mindfulness is for, a lot of people see mindful meditation…

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