When Coping With Grief And Loss-Meditations For Grief Can Help!

live life with mindful meditation

By Sabrina My Own Personal Road With Grief: I’ll get to the meditation for grief and loss but, there’s something I have to do first…  The reason I am writing this post is because, I have to. It seems one of the ways for me to deal with my grief is writing about her. Letting everyone … Read moreWhen Coping With Grief And Loss-Meditations For Grief Can Help!

How To Practice Mindfulness Meditation In Our Daily Lives

mindfulness meditation techniques

By Sabrina   “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle a quick review of mindfulness in plain English: Before we learn How to practice mindfulness meditation in your daily life, let me give you a quick simple review of mindfulness … Read moreHow To Practice Mindfulness Meditation In Our Daily Lives

Depression-Cognition Is The New Recognition!

depressed man

By Sabrina Are you one of the walking dead?  Depressed and don’t even know it? Or, you do know it, but feel that there’s no hope?  Well, there is… and it doesn’t require more drugs. So, what is mindfulness-based cognitive therapy?  Keep reading… How many people do you know that face or have recovered from … Read moreDepression-Cognition Is The New Recognition!

Mindfulness-Based Stress Reduction-The New Stress Relief Therapy?

Mindfulness-Based Stress Reduction

By Sabrina According to Wikipedia, “Mindfulness-based stress reduction is a program that incorporates mindfulness to assist people with pain and a range of conditions and life issues that were initially difficult to treat in a hospital setting.”   It still floors me that this day in age, we still see mindfulness-based stress reduction programs as … Read moreMindfulness-Based Stress Reduction-The New Stress Relief Therapy?

Can You Cure Chronic Pain With Meditation? What To Consider

Curing Pain with Meditation

By Sabrina Many or all people reading this would be able to relate to instances in life where you face chronic pain but forget about it momentarily when you are doing something else that is mind consuming. This is the fight between the subconscious vs unconscious. Have you ever wondered why that is? Your mind … Read moreCan You Cure Chronic Pain With Meditation? What To Consider

Thai Soccer Team Trapped In Cave Used Meditation for Stress Relief

Thai Soccer Team Trapped In Cave

By Sabrina Not only Thailand but the whole world got captivated when we heard the news of the trapped soccer team boys. I’m ecstatic to report that at the time of this writing, all 12 of the boys from the Wild Boars soccer team have been rescued safely as well as the coach… Their ages … Read moreThai Soccer Team Trapped In Cave Used Meditation for Stress Relief

7 Myths About Mindfulness In Plain English

7 Myths About Mindfulness In Plain English

By Sabrina Ah, this is just New Age Hippie sh*t. This is usually the response I get grumbled to me when I try to discuss mindful meditation with a skeptic. Like I said in my previous post, Do you know what Mindfulness is for, a lot of people see mindful meditation or even meditation in … Read more7 Myths About Mindfulness In Plain English

Do You Know What Is Mindfulness For?

Quiet Your Mind

By Sabrina A lot of people I’ve talked to have never heard about it. Or maybe they’ve heard about it in a passing moment, either a conversation with a friend or a blurb on social media. But never took any stock in it. Mindfulness meditation has taken off in popularity over the last 10 years, … Read moreDo You Know What Is Mindfulness For?

What Is The Practice Of Mindfulness Meditation, The Purpose?

By Sabrina What Is the Practice of Mindfulness Meditation, the Purpose? There is an element in Buddhist traditions that is more valued than any other element, even more than concentration. This new element is awareness. So in other words, Buddhist meditation uses concentration as a tool in their mindfulness meditation practice. However, the goal is … Read moreWhat Is The Practice Of Mindfulness Meditation, The Purpose?

The Mental And Health Benefits Of Mindful Meditation

What is Mindfulness Meditation

By Sabrina This is one of my favorite topics to talk about… Meditation and Mindfulness is more than just a state of mind, it’s a new life. It not only encompasses just the mind but the body and of course, the soul. I truly believe that if you really want to change your life and … Read moreThe Mental And Health Benefits Of Mindful Meditation