By Sabrina Are you one of the walking dead? Depressed and don’t even know it? Or, you do know it, but feel that there’s no hope? Well, there is… and it doesn’t require more drugs. So, what is mindfulness-based cognitive therapy? Keep reading… How many people do you know that face or have recovered from … Read moreDepression-Cognition Is The New Recognition!
By Sabrina According to Wikipedia, “Mindfulness-based stress reduction is a program that incorporates mindfulness to assist people with pain and a range of conditions and life issues that were initially difficult to treat in a hospital setting.” It still floors me that this day in age, we still see mindfulness-based stress reduction programs as … Read moreMindfulness-Based Stress Reduction-The New Stress Relief Therapy?
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