What Is The Practice Of Mindfulness Meditation, The Purpose?

By Sabrina What Is the Practice of Mindfulness Meditation, the Purpose? There is an element in Buddhist traditions that is more valued than any other element, even more than concentration. This new element is awareness. So in other words, Buddhist meditation uses concentration as a tool in their mindfulness meditation practice. However, the goal is … Read moreWhat Is The Practice Of Mindfulness Meditation, The Purpose?

The Mental And Health Benefits Of Mindful Meditation

What is Mindfulness Meditation

By Sabrina This is one of my favorite topics to talk about… Meditation and Mindfulness is more than just a state of mind, it’s a new life. It not only encompasses just the mind but the body and of course, the soul. I truly believe that if you really want to change your life and … Read moreThe Mental And Health Benefits Of Mindful Meditation

Alternative Treatment For Chronic Pain

Non-pharmacological pain management

By Sabrina That’s a good question, isn’t it?  What’s the treatment for chronic pain?  As time goes on it seems that this question gets harder and harder to answer.  When you get sick, you go to the doctor.  The doctor will, most likely, write you a prescription.  Then you will make the trip to your … Read moreAlternative Treatment For Chronic Pain