By Sabrina My Own Personal Road With Grief: I’ll get to the meditation for grief and loss but, there’s something I have to do first… The reason I am writing this post is because, I have to. It seems one of the ways for me to deal with my grief is writing about her. Letting everyone … Read moreWhen Coping With Grief And Loss-Meditations For Grief Can Help!
By Sabrina “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle a quick review of mindfulness in plain English: Before we learn How to practice mindfulness meditation in your daily life, let me give you a quick simple review of mindfulness … Read moreHow To Practice Mindfulness Meditation In Our Daily Lives
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By Sabrina Are you one of the walking dead? Depressed and don’t even know it? Or, you do know it, but feel that there’s no hope? Well, there is… and it doesn’t require more drugs. So, what is mindfulness-based cognitive therapy? Keep reading… How many people do you know that face or have recovered from … Read moreDepression-Cognition Is The New Recognition!
By Sabrina According to Wikipedia, “Mindfulness-based stress reduction is a program that incorporates mindfulness to assist people with pain and a range of conditions and life issues that were initially difficult to treat in a hospital setting.” It still floors me that this day in age, we still see mindfulness-based stress reduction programs as … Read moreMindfulness-Based Stress Reduction-The New Stress Relief Therapy?
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By Sabrina Please note before we start, I am not a doctor. This information is all based on my personal experiences and knowledge. So please, make sure to do your research to find an alternative method that works with your specific condition. And as always, be sure to talk with your doctor before starting … Read moreChronic Pain Management: Which Option To Choose From?
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By Sabrina Many or all people reading this would be able to relate to instances in life where you face chronic pain but forget about it momentarily when you are doing something else that is mind consuming. This is the fight between the subconscious vs unconscious. Have you ever wondered why that is? Your mind … Read moreCan You Cure Chronic Pain With Meditation? What To Consider