Quote Of The Week…
“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”
~ Jack Kornfield
Meditation and Mindfulness &
Natural Health and Wellness
What Are They?
If You are looking to improve your ability to focus, be fully present in all situations, accelerate healing, strengthen your immune system, open your information channels and even get help with depression and anxiety then maybe mindful meditation is for you!
It is a progressive practice that has gained widespread popularity among people from all walks of life. Including but not limited too, spiritual healers and self-improvement enthusiasts. These are all people who understand the importance of stillness in a very turbulent world. ‘Mindfulness’ is mostly described as being calm, having awareness of your physical senses, environment, feelings, and thoughts.
can offer lasting relief according to some compelling research. Sometimes prescription medication and over-the-counter painkillers, (currently the most conventional source of treatment), is not overly effective at treating long-term chronic pain.
We will be discussing ways to use natural cures for pain which will include, but not limited too, natural health and wellness, natural supplements and new non-pharmacology pain management techniques. And we will also be talking about more familiar complimentary alternative medicine such as yoga, massage therapy, and acupuncture.
Please Note: It is not advisable to replace a prescribed regimen of medication, especially without consulting a doctor.
I’m Happy To Report That Drug-Free Treatments In The Area Of Pain Management Has Been Showing Some Promising Results! I Recently Read That 75% Of Complimentary And Alternative Treatment As Well As Chronic Pain Centers Across The Country Have Seen Promising And Successful Results With Therapies That Didn’t Come In The Form Of A Pill. This List Below Is But A Meir Example Of What You Can Achieve When You Attain Mindfulness…
Unfortunately, There Is No Quick Fix, No 3-Step Program, And Certainly No Medication To Attain Mindfulness. But, By Practicing Simple Daily Exercises, You Will Soon Begin To Experience Some Neat Benefits. This List Below Is But A Meir Example Of What You Can Achieve When You Attain Mindfulness…